Zoe Therapy Services

Discover. Practice. Thrive.


Yoga for Focus and Energy

Yoga for focus and energy helps to bring balance to the body through physical, emotional and spiritual wellbeing. Through strengthening vinyasas, power poses and focus centered meditations, the body's memory and concentration improve, reducing stress and allowing the mind to be calm.

Zoe Therapy Services  
8100 Three Chopt Rd, Suite 226, Richmond, VA 23229
(804) 356-6992(call or text)
FAX:  804-447-6417; 703-539-1047

Messages returned within 24 hours.

ZoeYoga is a unique blend of evidence-based techniques to help with:

-Improved energy and vitality
-Balancing metabolism, improving digestion and weight reduction
-Increasing flexibility
-Reducing blood pressure and blood  sugar
-Boosting the immune system

-Alleviating depression and anxiety by  increasing serotonin levels and decreasing cortisol
-Increasing focus
-Releasing chronic tension
-Releasing emotional trauma

-Inner and outer harmony
-Inner strength
-Spirit soars!

Contact Us

Individual sessions- $15

Give Bekah a call to schedule!

8100 Three Chopt Rd,
Richmond, VA 23229

Rebekah Hamlett, EMT, CNA

Rebekah strongly believes in the mind-body-spirit connection and promoting health and wholeness.  Through sports, EMT training, nursing school, and yoga teacher training she has developed her understanding of this connection. Her goal is to help you deepen yours and help you overcome any barriers to wholeness.

If you are in danger of hurting yourself or someone else, please call 911 or go to the nearest emergency room.

Yoga for Healing and Recovery

Yoga for healing and recovery helps release trauma that gets stored in the body. Yoga postures, breathing methods and meditation practices are particularly effective at releasing physical and emotional trauma at the autonomic level. Slower movement in a yoga class is important to activate the natural healing mechanism that can help to reset the nerve impulses and unresolved tension being held within the body and the brain. This class is designed to help to free troubling emotions, negative thought patterns, chronic somatic tension and hyper vigilance in military personnel, emergency responders, and others who suffer from emotional or physical trauma.